Teaching nights are hard. I don't get a real dinner break so it's easy to rationalize snacking.

Today:

• Average 300 minutes of exercise, with at least 30 minutes per day: Ran 40 minutes and walked 15





• Log all food in Lose It! and stay in the "green zone": Was over -- but within 100 calories.




• Take my supplements: Took with lunch




• Drink at least 90 ounces of liquids today: Didn't log carefully enough.




• Get at least 35 grams of fiber: 37


Yesterday:


• Average 300 minutes of exercise, with at least 30 minutes per day: Swam 40 minutes.


• Log all food in Lose It! and stay in the "green zone": Was over -- poor (no) meal planning.


• Take my supplements: Took with lunch


• Drink at least 90 ounces of liquids today: 96


• Get at least 35 grams of fiber: 42