I have to get my head back in the game because I have a lot of work to do. I'm getting toward the end of my term and I have a lot of grading to do. I am hoping to get caught up a little over the weekend.
Thursday:
- Average 300 minutes of exercise, with at least 30 minutes per day: 45-minute Spin class, plus I got there early and got some bonus Spinning in, 55 minutes total. Also did 12 squats, 12 bench press, and 12 biceps curls (some weight training better than none?)
- Log all food in Lose It! and stay in the "green zone": Was 86 calories over, but because of all the exercise calorie credit, the green zone was too high. Went out to eat for dinner and overdid it -- enjoyed it at the time but I was too full hours later when I went to bed -- no fun.
- Take my supplements: Yes
- Drink at least 90 ounces of liquids today: Lots of water, way over the goal.
- Get at least 35 grams of fiber: Lots of fiber. Just too many calories too.
Thursday
- Average 300 minutes of exercise, with at least 30 minutes per day: Took today off formal exercise, but did some serious housework -- deep-scrubbing my stand-up stall shower is hard work. Was all dressed to run but I just couldn't go -- my feet hurt and I was tired. I didn't get good sleep last night.
- Log all food in Lose It! and stay in the "green zone": A little over, but since I didn't get any exercise calorie credit, being over in Lose It still puts me within my personal goal.
- Take my supplements: Am going to do it as soon as I finish this post.
- Drink at least 90 ounces of liquids today: I need a big glass of water after this post too.
- Get at least 35 grams of fiber: 34.
Thought of you this afternoon with your funeral. How did things go?
ReplyIt was a nice service. It made the loss believable and a little more bearable. I got to hear stories about him from people who knew him at different times in his life and it made me remember other things. I visited with some former coworkers, which was nice too.
Thanks for checking in.